The FastDay Cookbook by Mimi Spencer

Author:Mimi Spencer
Language: eng
Format: epub, pdf
Publisher: Atria Books

. . . herb dressing

130 CALORIES PER PORTION

* * *

Handful of fresh tarragon leaves, chopped

Handful of fresh basil leaves, torn

1 tablespoon olive oil

1/2 tablespoon lemon juice

1/2 tablespoon white wine

1/2 teaspoon sugar

Combine the ingredients well and pour over the steak and your chosen vegetable. Fine green beans or lightly steamed asparagus would be ideal.

. . . baked tomatoes and olives

140 CALORIES PER PORTION

* * *

8 to 10 cherry tomatoes

1/2 tablespoon olive oil

Pinch of red pepper flakes

Salt and freshly ground black pepper

4 black olives, halved and pitted

Preheat the oven to 400ºF. Place the ingredients in a small ovenproof dish and bake for 15 to 20 minutes. Serve alongside the steak, spooning with the tomato juices.

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